Our Complete Program

Training & Nutrition

Combine tailored workouts with customized meal plans to fuel your fitness journey. Smart training plus sustainable nutrition, designed for busy women who want the complete solution without the overwhelm. No extremes. No restrictive dieting.

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Who it's for

  • Women wanting a well-rounded program with workouts and nutrition guidance.
  • Women seeking fat loss, strength building, or improved health.
  • Busy women needing simple, sustainable meal guidance.
  • Those who thrive with structure, accountability, and tracking.

What's included

  • Gym & at-home workouts, 4 new workouts released weekly
  • Macro-specific nutrition targets personalised to your goals
  • Weekly single-day plans + 10 bonus recipes monthly
  • Fortnightly check-ins for accountability
  • Progress tracking tools via the app
  • Supportive Community
  • 6-week challenges & exclusive events
Guided Video Training● Fitness & Habit Trackers● Macro & Goal Setting● Clarity Over Confusion

Kat

Mum of 2

There is nothing more unstoppable than a freight train of FU*K YEAH! I've been having trouble finding my way back to feeling in my groove, today's session made me think "back to my priorities" and my attitude, and I was suddenly lit up. Thank you Amy for the clarity shift and a kick in the rear.

This Program

Training & Nutrition

  • Home/Gym Workouts
  • 4 x new workouts per week
  • Habit Tracker
  • Progress Tracker
  • Journal
  • Challenge Access
  • Community
  • Tailored Nutrition / Macro Advice
  • Custom Meal Plans
  • Shopping List
$67.49/WEEK
Start Your Journey

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Train with expert guidance, accountability, and a supportive community behind you.

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